Resilience Counseling & Psychotherapy

Therapy that respects your journey, heritage, and rhythm.

  • Supporting individuals of all ages from diverse backgrounds, with a focus on refugees and newcomers
  • Support for individuals, couples, and families
  • In-person services available in London, ON
  • Virtual services available across Ontario and select provinces
  • Services offered in English, Turkish, Arabic, Spanish, Kurmanji, and Urdu, with interpreters available
We don’t have to do all of it alone. We were never meant to.
-Brené Brown

Let’s start with a conversation to see if we are the right fit...

Meeting Time15–25 minutes
How We MeetSecure online & Phone
Request a free consultation

We respond within 1-2 Weeks, All conversations are confidential.

Therapies, Workshops, and Additional Services

What We Offer

Individual Counseling

Family counseling

Refuge counseling (IPHP Inclusive)

Couples Counseling

We are never more human than when we are in relationship with another.
– Harry Stack Sullivan
Roots, Philosophy, Diversity, and Connection

Who We Are

Like trees growing side by side, we see our diversity as a strength and draw on our varied experiences and perspectives to enrich the individuals and communities we serve. While each of us brings something unique, we are connected through a shared foundation rooted in the belief that every person holds the capacity for strength and resilience in the face of uncertainty and challenge.

This sense of togetherness within our diversity nourishes our work, allowing us to support one another and offer care that is thoughtful, holistic, and grounded in the lived experiences of those we serve.

Learn more about us
Sunlit forest of tall trees with intertwined roots
Out of suffering have emerged the strongest souls.
Khalil Gibran
Profiles, Roles, and Introductions

Meet Our Team

Reflections, Insights, and Updates

The Resilience Journal

Self care

Injectable Steroids: A Complete Guide

Injectable steroids are compounds commonly used in the world of sports and bodybuilding to increase muscle mass, improve performance, and accelerate recovery. These products are available in a range of forms and are administered via intramuscular injection.

Learn more
Hand holding a small injectable vial

Stay Connected

If you’d like, you can receive occasional reflections, resources, and updates from us.

You are member of our team. Your information is kept private and treated.