Our Services

Therapies for every step of your journey

Comprehensive, evidence-based care tailored to your needs. Explore our services below to find the support that resonates with you.

Individual Counseling

Support for individuals of all ages to explore personal challenges, strengthen self-awareness, and nurture overall mental health and well-being through one-on-one therapy.

Request a free consultation

Therapists Who Offer This Service

No one liberates anyone else, people liberate themselves in communion with each other.
– Paulo Freire
Additional services

Other Services you may be Looking for

Psychometric Assessments

We offer comprehensive, standardized tools to better understand an individual's emotional, behavioral, cognitive, and psychological functioning. This may include interviews, questionnaires, and screening tools tailored to the client's needs and goals.

Results can inform diagnosis, treatment planning, accommodations, and self-understanding.

Supervision for Therapists

We provide supportive, collaborative supervision for individuals registered or in the process of registering with the College of Registered Psychotherapists of Ontario.

Supervision is offered in individual, dyadic, and group settings, with guidance in assessment, documentation, and therapeutic practice.

Workshops & Training

We offer workshops and training for clients, parents, families, therapists, and other helping professionals.

Our sessions are tailored to community and professional needs and are designed to support well-being, community growth, and skill development.

WE ACCEPT INSURANCE

Our services may be fully or partially covered by workplace benefits or health insurance

Telus Health
Canada Life
Manulife
Desjardins
Blue Cross
Beneva
Empire Life
IFHP Coverage
Union Coverage
Green Shield
including many additional insurance providers

Not sure which service is right for you?

We're here to help you find the best fit for your needs.